James Llewellin @ Samsons gym

A few weeks ago now, I had to go down to Samsons gym in Eastleigh, near Southampton to check out James Llewellin!! I wasn't too sure what to expect, as I've never just gone to check out a pro train, but it was a worthwhile experience.

Leg growth

The hard work on the legs has started to show. After taking measurements I have increased my thighs by 3/4 of an inch on the lower sections, taking into account the outer sweep of the quads which is where I can visually see a difference.

Overall, I have decreased body fat too, which is even more of a good sign, what with the growth at the same time. So things are definitely going is the right direction.

Kai Greene Vs Phil Heath

For those of you avid fans of the pros, as am I, you will of heard that both Kai Greene and Phil Heath are sitting the Arnold Pro out this year and fully concentrating on the Olympia. It's a big decision by both athletes.

Happy New Year!!

Hi guys, wishing all my readers a happy new year, and hope that 2011 is a good year for all!

The new year is always a time for added focus or newly rekindled focus on something.

Training with a world champion

Guys check out the website of Marina Cornwall. I am doing some training with her for that extra bit of energy on certain workouts. Plus utilising her valuable knowledge and experience of the bodybuilding world of course!!

Here's her website

Marina Cornwall Bodybuilding Champion

Supplements

Hi all...

A quick look at what supplements I am using at the moment. I am keeping to PHD supplements for now, for a number of reasons.

Kai Greene

Here is a video link to the one and only Kai Greene. He is one of the most inspirational bodybuilder out there! There re many videos of him, but this one has a good collection of the best bits from a few of the video's out there. It's such a good quick insight into the man that is Kai Greene, and I really suggest you watch it! ALL OF IT!

Let me know what you think!!

Kai Greene, Champion Of Mind