Finally got back in the gym today after two days out. I try not to take breaks from actually going to the gym, and rather have "active" rest, by still going to the gym and either having a cardio session or core workout if my body needs a rest from the weights. But due to other "life" stuff I had two days off, and it was good to get back in today.
Showing posts with label rest. Show all posts
Showing posts with label rest. Show all posts
Friday, 17 December 2010
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